Raw Food Benefits

By Kayla Thompson

Raw foods in the diet really are miracle foods. Including more raw food in the diet does wonders for a healthy mind and body.

Super foods, raw fruit, raw veggies, nuts, seeds, sea veggies are very nutrient dense.

Natural Naughties promote healthy living. In order to achieve this goal we must treat the body right. This means rest, exercise, good nutrition, sleep, time for family and friends.

These days people spend too much time in front of the desk, stressing or overtraining. Balance is key to fight off illness.

This week I am planning a NEW CLASS. I am excited to introduce new nutrient dense options to my clients. Raw soups, salads, shakes and light dressings. I am also excited to make a difference to the health and well-being of my clients.

Natural Naughties teach raw food classes in Adelaide, we are going to teach classes in Sydney this year too, Visit www.naturalnaughties.com for details.

It feels so rewarding to get so much positive feedback from my clients who include more raw food into their current diet and feel great. The raw food is not a diet, a lifestyle, a healthy relationship with food.

For details on a lifestyle plan contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

My clients love my classes; they have such a great time learning how to improve health, the comments below inspire me to continue to grow my business to inspire more people.

“Since attending Kayla’s Raw food Classes I have lost 10 kilos, and feel better then I have have before, feelings of depression have gone away. Who knew the raw foods could make you feel this great”

Kayla's raw classes are well presented and I have learned some quick and simple raw food techniques, I highly recommend them to anyone who is looking for optimal health and wellbeing."

"Including Natural Naughties plan ideas in my daily routine helped improve my energy and strength."

Natural Naughties Recipe

I will share a recipe I love when I feel like ice-cream. This version is dairy free, sugar free and all natural.

Banana coconut cacao ice-cream

Ingredients

2 large bananas frozen (chop them before freezing, then place in air tight container to freeze)

8 strawberries (frozen)

1/3 cup coconut milk (organic is best)

1 tablespoon agave (or honey)

1 tablespoon raw cacao (carob is you want a caffeine free option)

2 tablespoon coconut flakes (use organic to avoid preservatives)

Directions

Add all ingredients into a food processor. Process until smooth and resembles “ice-cream: texture.

Serve with fresh fruit or Natural Naughties chocolate topping.

2 servings

Enjoy!

More food ideas in The Natural Naughties Raw food and Lifestyle e-book. Purchase online this month and we will send FREE Raw Protein recipes too. Find the e-book on www.naturalnaughties.com

Natural Naughties Love

Kayla Thompson

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